I woke up. And now?

Anyone looking for self-knowledge and expansion of consciousness has most certainly come across the term “awakening”. This text is for the one who has awakened and finds himself in the midst of a whirlwind of emotions, sensations, thoughts, physical symptoms the famous effects, CATARSIS and then wonders if he is in an illusion or if he is sabotaging his path towards the I AM.

Within my experience of sharing experiences, patient reports and personal stories, I noticed a common denominator among the awakened: the difficulty of going through catharsis, of remaining firm and confident in the process.

According to the dictionary, "catharsis" is:

"In ancient Greek religion, medicine and philosophy, liberation, expulsion or purging of what is foreign to the essence or nature of a being and which therefore corrupts it."

Being direct and frank, the catharsis effect is to free yourself from everything that prevents you from accessing your true essence and connecting with the greater consciousness. It's taking on your divine spark and finally taking on your role with this great star family.

The catharsis effect is very normal and important because it is cleaning up all that accumulation of garbage that we store in us. I myself have been in the Catharsis process for over 5 years.

For many, there is the illusion that awakening is simply the extinction of conflicts and problems as if finally reaching paradise to the sound of angels playing the harp. However, most forget that we are in a dualistic dimension, that is, on this planet Earth we set up our learning records through oppositions.

Our lower mind insists on making records using concepts of good and evil, happy and sad, peace and war, fast and slow, up and down, and so on. Therefore, upon awakening in this sphere, you will be led to infinite waves of information to have the opportunity to practice such awakening and cut the rough diamond in which we find ourselves.

Removing the veil of oblivion is like cutting a diamond. In fact, diamonds are recognized only by a trained eye that sees the true essence in the rough stone. And I go further: more than half of the original stone is removed to finally leave only what we see as a precious and rare diamond. (Each stone and crystal has its own special and unique energy like us, so I use and love their energies to heal and help people in making JAPAMALAS, being unique and unique to each person.)

Therefore, awakened from Earth, we are diamonds to be cut until our true essence remains.

In the process of awakening there will be a change in paradigms, the need for religion ceases to exist, the people you live with no longer make sense, rampant consumption becomes illogical and the desire to return home throbs within you. (Resembling Indigos' attitudes and behaviours)

Although the world labels you crazy, for you the world is upside down, wrong and crazy, and the quest to fulfil your divine purpose becomes the priority.

And here's the focus of the matter: fulfilling your divine purpose. Many awakened ones have already managed to access their purpose and live the conflict of how to put this into action, as this often means changing jobs, changing cities, and parents (as I did) changing everything and launching themselves with confidence to the call. Others already go through the anguish of feeling that they are totally out of their divine alignment, but are afraid to access it because they know that there will be change, therefore, they also go through Armageddon and internal war, an endless fight until they follow and accept your calling.

And sometimes you can ask yourself: “And now, what do I do? There is a way?"

I tell you, YES. Because everything is in the most perfect order and harmony. And everything is already being resolved, even if you can't see it, and understand it at the moment.

For you, awakened who want to raise your frequency and energy pattern, to finally pass the frequency barrier and get out of these infinite cycles, the only option is to trust and surrender to the catharsis process.

It is allowing all that is unnecessary to be purged away and, in the end, a beautiful crystal, translucent and full of life, remains.

For this, you are not alone.

First, you have a whole hold of your own fractals and light beings, who have already returned to I AM. There are also teachers and mentors supporting you 24 hours a day. Do you doubt it? I bring the following reflection: when you have an admittedly low-frequency thought, do you accept it and send it immediately, or do you brood and feed it in your head and, seeing your whole body react to an idea that you don't even remember how it started? Well, if you have more of the second pattern – of brooding and feeding these thoughts – you were the only one responsible for interfering in the tuning with all the divine support around your life.

If you choose to cancel them and not feed them, you are on the frequency of your HIGHER SELF.

Remember that we are divine sparks, Gods capable of creating our reality. We just forgot how to keep it in flux. For you, awake, the vigil of thought is constant, but I invite you to try to bring serenity and joy to that vigil, otherwise, it is inferred that you are at risk of self-flagellating with every stumbling block that happens. And then another problem is created: guilt.

I'll talk about it later!

It must be made clear that you are solely responsible for keeping yourself in the awakening process, but that does not mean that to help your body, which is full of hormonal fluctuations, you cannot seek tools to adjust the connection between the bodies (we have 7 bodies) and thus be strengthened in your journey. Of course, it will also take a refined and detailed look inside, so as not to look outside for the answers that are within you. But thinking that you are aware of this and willing to walk the path of your truth with strategic pushes, I take this opportunity to launch some tips on what you can look for to help you stay steadfast in the quest for connection with your essence - I AM.

Start by changing your diet: less wheat, less sugar, fewer animal foods, less ultra-rush processed. The intention is to go back to the simple, basic and varied to enhance your body's ability to express the best epigenetic markers that are already within you. In addition to food, review everything you put in contact with your cells, such as fluoride in toothpaste, chlorine in water, aluminium pan, plastics with BPA, among other compounds that enter our body and make a hormonal mess for having a chemical composition similar to some hormones in our body.

You might be wondering what this has to do with staying awake. It's very simple: these external factors not only mess up our hormones and epigenetic markers but block our pineal, that gland known to be our third eye, that is, the one that enables our communication with the star family and also where we access I AM. But take it easy, because there is no need for radicalism. Start by allowing yourself to at least get in touch with new ideas. A suggestion for reading that I leave is “The Biology of Belief”, by author Bruce Lipton.

I.e! Keep it simple and go back to basics.

Simplicity is not in the "poor" as some think in the lack of material and financial assets, simplicity is a natural food, and lighter life.

Next step: move your physical body! We are a refined system of levers and gears. Our physical bodies need movement to stay healthy and reduce oxidation and inflammation processes. So, look for activities that give you pleasure and action! Practice sports, yoga, Pilates, weight training, running, walking, cycling, practice martial art... Something that brings you joy.

To help you in this awakening process, there are several ways and therapies that can help you remove old junk and beliefs, and fine-tune your connection. I'll name a few: Reiki, systemic family constellation, quantum healing, Ayurveda massage, Energy Reading and Akashic recording (that's what I do), theta healing, access bar, Apometry, radionics table, homoeopathy floral, among many others. I recommend that you allow yourself to experiment and make fine adjustments to identify which can help you, according to each process experienced, and what you like and feel a greater connection.

But don't expect that the therapist and the person you are looking for will do a Miracle and solve your "PROBLEM".

He will help you, but the first step in wanting change will always be yours.

Don't forget that we have free will, it is always us who choose to change, after we take the first step the rest flows naturally.

"Drink water. Sunbathe. You're basically a plant with complicated emotions."

Speaking of emotions, do you remember what I mentioned guilt? With the awakening process, I realized that this feeling often haunts the path of people already awake for various reasons, in addition, to hurt and other feelings: anger, resentment, remorse, rejection, anxiety and many others. Renouncing these feelings is a deep dive into the feelings not only of this life but of everything that still holds your essence trapped in the low-frequency vibration barrier.

While the experience of awakening awareness to your essence is a journey just for you, seeking therapies and help from mentors and teachers is to increase your chances of taking quantum leaps in the spanking of awareness. It is to maintain the balance of entropy (deconstruction) and negentropy (construction) in harmonic cycles and in a continuous flux towards increasing complexity.

In one of Joe Vitali's books, he talks a lot about that, about having a mentor to help you on your journey so that it's not too long and the awakening of consciousness is smooth and fast.

I hope you liked it, it was written with a lot of love and affection.

My name is Erika Mourão Cireia and my mission here is to help.

Namaste.