51 Symptoms of Spiritual Awakening and its transformation.

Given all the vibrational changes that the planet has gone through during this pandemic, despite the stress and constant readaptation, some people are noticing changes in themselves and have been seeking more information about some feelings, emotions and behavioural changes they are going through.

Many of these feelings have already been presented by several people before the Pandemic, in 2019 we had a great leap in consciousness and when we left 3D and moved to 5D. (This will be a theme for another post)

As we go Evolving and having the awakening of consciousness, these symptoms that I'm going to show you are very normal, not necessarily all of them.

One thing that I've been studying is that, as we evolve and are in this process of expansion, our mind will DESPERATELY send us wrong information so that we paralyse to stop our evolution. Because she knows how our EGO as we are evolving we realize that they are no longer needed, and for fear of their "death" EGO and MIND, they keep giving us WRONG information, don't forget MIND SHE LIES.

Spiritual Evolution can be reduced to a simple maxim. Disappear you, and let God be. osho

1. Change in sleep pattern

Sleep disturbances, hot feet, waking up two or three times during the night. Feeling tired and sleepy after waking up. Fall asleep and wake up during the day. The 3-Sleep Pattern, which happens frequently to many people, is characterized by: sleeping about 2-3 hours, waking up, going back to sleep another 2-3 hours, waking up again, going back to sleep for another 2-3 hours. Other people have seen their sleep needs change and sleeplessness. Lately, some people feel huge waves of energy running through their body from the crown (energy centre at the top of the head). These waves can affect sleep.

Recommendation: Get used to it. Soothe yourself with this energy, and don't worry if you don't get enough sleep (a worry that can sometimes cause more insomnia). You'll be fine for the day if you believe you've gotten enough sleep for your body to rest. You can also ask your Higher Self to occasionally give you a break, so you can get restful sleep. Also, ask your cells to adapt to the new pattern. If, during the night, you can't fall asleep, take this time to meditate, read something light, write your diary or look at the moon, do something light that brings you peace of mind, drink a natural tea and listen to your heart, don't be forgotten that your Higher SE answers come from there. Your body will adjust to the new pattern. 2. Activity of the crown chakra (top of the head)

Small shock, itching, tingling and shivering sensations in the scalp and/or spine. The sensation of energetic vibration in the top of the head, as if the energy was gushing in a shower. You may feel pressure on the crown as if someone were pressing a finger against the centre of the head. As mentioned in point 1, we experience enormous energy charges through the crown chakra. We can feel a more generalized pressure as if the head were inside a very soft device.

Recommendation: Don't be scared. It is about opening the crown chakra. Such sensations tell you that you are open to receiving divine energy. Try to keep your vibration high. To always keep my vibration high, I have my playlist of high-frequency vibrational songs. 3. Sudden waves of emotion

Convulsive crying. Unexpectedly, you feel angry, depressed, sad, or very unhappy at the slightest provocation. Emotions on the loose. Often pressure or congested emotions are felt in the heart centre (in the centre of the chest), not to be confused with the heart, located to the left of the heart centre.

Recommendation: Accept your feelings as they arise, bless them and let them go. Feel the emotional content of the energy in your heart centre. Expand it to all your fields and breathe deeply from your navel to your upper chest. Feel the emotion and let it evaporate. Don't direct emotions towards anyone. You are cleaning up the past. If you need help, say out loud that you want to let go of all that old stuff and ask your Higher Self for help. You can also ask the Angels of Grace (white crystal energy) to help you release these emotions easily and gently. Be grateful that your body is letting go of these emotions, not holding them inside, which could cause harm. One of our sources suggests that depression is linked to relationships ("letting go of it"), personal relationships, professional relationships, etc. that no longer serve us or our frequencies. Exercise: Place your hand on the heart chakra, take 3 deep breaths and do and ask: How can I release lightly and easily? Don't wait for an answer, just ask and release.

4. Karma Clarification (Clear your Karma)

Old contents seem to be re-emerging, as described above, re-emerging in your life the people involved in these episodes. Process termination cases. Or maybe you need to work on your self-love, abundance, creativity, attachments, etc. The resources or people you need to help with this work will begin to appear.

Recommendation: Same as for Point 3. Also: don't get too involved in analysing these situations, as this will make you go back to them again and again at deeper levels. Get help from a therapist, if you need it, and move on. Don't try to avoid and (not wanting to see or feel) these (memories). Embrace what appears, and thank you for contributing to your development. Thank your Higher Self for giving you the opportunity to get rid of these (waste). Remember, you don't want them to stay in your DNA. These memories are nothing but your shadows coming back for you to look at and cleanse them, and so they begin to work in your favour, denying them is a big mistake and an unnecessary waste of vital energy. 5. Change in body weight

The excess weight acquired by the population is, in general, extraordinary and visible. Other sectors of the population may, on the contrary, be losing weight. We often gain weight because so many repressed fears are coming back to be dealt with. We react by building defences, trying to anchor ourselves or gain body mass, so as not to allow the frequency in the body to increase.

Recommendation: Accept this as a symptom of what is happening to you. You will lose or gain weight when all your fears are integrated. Release your anxiety. Then you may find it easier to lose or gain weight.

Exercise: Before you start eating, try the following: Sit at the table, set with nice dish ware. Light a candle. Enjoy the look of the food. Place your dominant hand on your heart and bless the food. Tell your body to use food to feed itself properly, rather than using food to feed your emotional anger. Then run your hand, left to right, over the food, blessing it. You may notice that food feels warm to your hand, even if it is a cold dish. Notice that when we bless the food, we don't eat as much. Another thing you can do while eating is not to watch TV or read. Healthy, enjoy the blessing that lies before you.

6. Changes in eating habits

Weird desires and weird choices. There are those who feel hungrier or less hungry than before.

Recommendation: Don't deny what the body asks of you. If you're not sure, try tasting it before choosing to see if that's what your body wants. Also try to bless the food, as described in point 5. I started not being able to eat meat and processed products anymore. 7. Intolerance and allergies to certain types of food, which you have never had before.

As you grow spiritually, you become more sensitive to everything around you. Your body will tell you what it no longer tolerates as if it too were rejecting what no longer serves you. It could be cleansing itself of toxins. Some people discover a white residue in their mouths, similar to runners' drool at the end of a race.

Recommendation: This can be removed by rubbing 2 tablespoons of oil in the mouth for 10 to 15 minutes (do not swallow); then spit into the toilet – not the sink. Brush your teeth and then clean the brush. 8. Amplification of the senses. Increased sensitivity.

a) Disturbance of vision, flickering objects, observation of glowing particles, vision of auras in people, plants, animals and objects. Some report seeing normally opaque objects as transparent. When you close your eyes, you no longer see darkness, but redness. You may see geometric shapes, bright colours and frames when your eyes are closed. The colours appear more vivid. The sky may look tinged or the grass a stunning green. As you become more sensitive, you may see shapes or streaks in the air, especially when the room is darker. You may see white shapes in your peripheral vision, either with eyes open or closed.

Recommendation:Your vision is changing in many ways; is getting to know new ways of seeing. Be patient. Whatever happens, don't be scared. Foggy visions can be relieved by looking away.

b) Increase or decrease in hearing capacity. Hearing noises in the head, such as “beeps”, sounds, music or electronic sounds. There are those who hear running water, hums, noises or taps. Some people have what is called auditory dyslexia, that is, they cannot always understand what others are saying as if they cannot understand their own language. Some people hear strange voices in their dreams as if someone is shouting in their ear. In these cases, you can ask the "it" to leave, or ask the angelic plan to take care of the situation. Once again, there is nothing to fear.

Recommendation: Surrender yourself. Let go. Listen. Your ears are adjusting to new frequencies.

c) Intensification of the sense of smell, touch (touch) and/or taste. Some people realize that they are now able to detect the smell and taste of chemical additives in some foods, in a very unpleasant way.

On the other hand, some foods start to taste wonderful. For some people, this heightening of the senses is both wonderful and fun. It may be possible to smell the fragrance of flowers here and there. Many mystics do. Enjoy. 9. Skin rashes: pimples, bumps, acne, hives and herpes.

Anger produces disturbances around the mouth and chin. One person has had dermatitis in the extremities for several months while healing an episode from their past. When you sanitized most of that material, the problem was resolved.

Recommendation: You may be letting out toxins and bringing emotions to the surface. When there is the material that must be released, and you try to repress it, your skin will express the situation for itself, until it decides to work on the emotions.

There was a period when I felt like a teenager with a face full of pimples, after a few weeks they all disappeared, when I understood that it was just a cleaning process. 10. Alternation between vigour and fatigue.

Episodes of intense energy that make you want to jump out of bed and act, followed by periods of lethargy and fatigue. Tiredness usually follows big changes. Accept, as this is an integration time.

Recommendation: Flow with the nature of energy. Don't fight it. Be kind to yourself. Take a nap if you're tired. In case you feel a lot of energy and cannot sleep, write thoughts or a novel. Take advantage of the energy type. 11. Changes in prayer or meditation.

Maybe you don't feel the usual sensations. You don't have the same experience in contacting Spirit. Difficulty concentrating.

Recommendation: Perhaps you have been in communion with the Spirit more often and for a longer time. The feeling may be different, but you will eventually adapt to it. In fact, you began to think and act in accordance with the Spirit. You may notice that your meditation periods are now shorter.

12. Energy waves.

All of a sudden, you feel engulfed in energy from head to toe. It feels momentary and uncomfortable. On the other hand, some people feel an inexplicable cold. If you're an energy worker, you may have noticed that the heat running through your hands has increased considerably. This is good.

Recommendation: If you experience discomfort, ask your Higher Self to raise or lower your temperature. 13. Varied symptoms.

Headaches, backaches, neck pains, symptoms of constipation (called vibration constipation), that feeling of a stuck nose like the flu, digestive problems, muscle damage, rapid heart rate, chest pain, changes in sexual desire, limb pain, vocalizations or involuntary body movements. There are those who have to face up to and solve certain childhood episodes.

Relax. They are temporary symptoms.

14. Rejuvenation.

It will become lighter and lighter as you clear the emotional material, releasing limiting beliefs as well as heavy baggage from the past. Its frequency has increased. You love yourself more, just as you love life more. Start showing the perfection you really are. 15. Dreams alive.

Sometimes dreams are so real that you wake up confused. You can also have lucid dreams, in which you are in control: you know you are not "dreaming"; what's happening is somehow real. Many dreams can be mystical or bring messages. You will remember what is important to you. Don't force anything. Above all, don't be afraid. 16. Events that completely alter your life.

Death, divorce, change in work or employment, loss of home, illness, and/or other catastrophes – sometimes several at once. These are forces that force you to slow down, simplify, change, re-examine what you are as well as what your life tells you. Forces you can't ignore, that force you to let go, that wake you up to love and compassion for everything. 17. Release.

Desire to cut out all restrictive patterns: jobs, consumer lifestyles, and toxic people or situations. Need to “find yourself” and find your life's purpose – Now! You want to be creative and free to be what you really are. The pretence for arts and nature. Desire to cut with things and people that no longer tell you anything.

Suggestion: DO IT! 18. Mental and emotional confusion.

Feeling that you need to get your life in order, because it's a mess. But at the same time, he feels chaotic and unable to do it, to concentrate. See Point 45. Recommendation: Focus on your heart and listen to your own discernment. 19. Introspection, loneliness and loss of interest in activities abroad.

This state came as a surprise to many extroverts who previously found themselves involved in various activities. Now they say: "I don't know why, but I don't like going out as much as I used to." 20. Manifestations of creativity.

Frequent reception of images, ideas, music and other creative inspirations.

Recommendation: At least record these inspirations, because Spirit is talking to you about how you can fulfil your purpose and contribute to the regeneration of the planet. 21. Perception that time is speeding up.

You have this impression because you have undergone many and frequent changes in your life. The amount of changes seems to be increasing. Recommendation: Dividing the day into encounters and temporary segments increases the sense of acceleration. You can slow down time by relaxing in the present moment and paying attention to what's at hand, without anticipating events. Slow down and tell yourself you have plenty of time. Ask your Higher Self for help. Keep an eye on the present. Try moving from one activity to another. Focus on your inner guide. 22. Premonition.

A feeling that something is going to happen can create anxiety.

Recommendation: There is nothing to worry about. Things do happen, but anxiety will only create more problems for you. There is nothing to fear. 23. Impatience.

You know what to do, but sometimes it doesn't help. You want to solve what seems to be in your path. Recognize that uncertainties are uncomfortable.

Recommendation: Learn to live with uncertainty, knowing that nothing will appear in front of you if you are not ready. Impatience is actually a lack of trust, especially in your Higher Self. When you focus on the present, you will see miracles happen. 24. Awakening.

Perhaps an interest in the Spirit arises for the first time in your life. A deep call to the meaning of life, to its purpose. Spiritual connection and revelation. A “constant burning desire” as K.D. Lang. The worldly life does not fill this void.

Recommendation: Follow your heart, and the way will be shown to you.

25. Be different from others.

A strange feeling that everything in your life feels new and changed, that you have left your old self behind. And left! It's much bigger than you can imagine. And there's more to come! 26. Helps of various kinds.

“Teachers” appear everywhere, at the right time, to help you on your spiritual journey – people, books, lectures, movies, events, Mother Nature, etc. These "teachers" may seem negative or positive, but from a transcendent perspective, they are always perfect. Precisely what you have to learn will come up.

Recommendation: Remember that we will never receive more than what we are prepared to handle. Each challenge presents us with an opportunity to prove our mastery in overcoming it. 27. Sudden understanding.

Finding a spiritual path that makes sense to you and that "touches" you at the deepest levels. Suddenly, you get a perspective you've never considered. You are hungry for more. He reads, shares his knowledge with others, asks questions and digs deep to find out who he is and why he is here. You run the philosophical risk of asking, “Why do I exist?”. 28. Learning speed.

Learn quickly. You feel that you are “getting” too quickly. Recommendation: Remember that things will come to you when you are ready to deal with them. Not before. Cope boldly with whatever comes up, and you will move forward quickly. 29. Invisible Presences.

Some people say that at night they feel surrounded by beings, or have the feeling that they are being touched or that "someone" is talking to them. Sometimes they wake up. Other people feel their eye sockets vibrate. These vibrations are caused by the energetic changes after the emotional clearing is done.

Recommendation: This is a sensitive subject, but you might feel better if, before falling asleep, you bless your bed and space around you. Fall asleep knowing that you are surrounded by the most magnificent spiritual beings and that you are safe, in the care of God. Don't blame yourself for being scared from time to time. 30. Omens, visions, numbers and symbols.

See things that give spiritual meaning. Notice the synchronicity of the numbers. Everything has a message if you bother to repair it. 31. Integrity enhancement.

Recognize that it is time to live and speak your truth. It suddenly seems important to you to be more authentic, more yourself. You may have to say "no" to people you've tried to please in the past. You will find it intolerable to remain in a marriage, job, or place that no longer fits in with what you currently are. Likewise, you may realize that you no longer have anything to hide or secrets to keep. Honesty becomes important in all your relationships.

Recommendation: Listen to your heart. If your insides tell you not to do something, speak up and act. Say no". In the same way, you should say “yes” to what you consider valid. You must risk not pleasing others, without guilt, in order to attain spiritual sovereignty. 32. Harmony with times and cycles.

You feel more attuned to the seasons, moon phases and natural cycles. A greater understanding of your place in the world. A strong connection to Earth. 33. Electrical and mechanical breakdowns.

With you around, the lights go out, the computer crashes, or the radio loses tune.

Recommendation: Call your angels or guides to fix them, or put a protective field on the machines. Imagine your car surrounded by blue light. Learn to laugh... 34. Increased synchronicity.

If many small miracles occur, … wait for more!

Recommendation: Synchronized situations tell you that you are acting in the right direction or making the right choices. Spirit uses synchronicity to communicate with you. He started to live the daily miracles. See point 30. 35. Development of intuitive skills and changing states of consciousness.

Think of someone and immediately know that someone. More timing. Have internal insights into past patterns or events. Seeing the future, having out-of-body experiences and other physical phenomena. Increased sensitivity and knowledge. Understand your own essence and that of others. 36. Communication with Spirit.

Contact with angels, spirit guides and other divine entities. Channel information. More and more people seem to be getting this opportunity. Feeling inspiration and getting information, which takes the form of writing, painting, ideas, communications, dancing, etc. 37. Feeling of Unity.

Direct experience of Union. Transcendent knowledge. Compassion and love for everything that lives. Detached compassion or unconditional love for everything, which takes us to higher levels of awareness and joy. 38. Joy and blessing.

A deep and permanent sense of peace and accompaniment.

39. Integration

It becomes stronger and lighter emotionally, psychologically, physically and spiritually. Feeling of alignment with the Higher Self. 40. Live your purpose.

He knows he is finally doing what brought him to Earth. New skills and gifts are emerging, especially those of health recovery. Your life/work is now converging and starting to make sense. You will finally use all these skills.

Recommendation: Listen to your heart. Your passion takes you where you should be. Let go and ask your Inner Self, "What do you want me to do?" Pay attention to synchronicities. Listen. 41. Feeling closer to animals and plants.

For some people, animals seem to be more "human" in their behaviour. Wild animals show less fear. Plants respond to the love and attention you give them, now more than ever. Some may even have messages for you. 42.Visualization of beings from other dimensions.

The veil between dimensions is getting thinner, so this fact is not surprising. Stay at your post. Since you have more power than you think, don't be afraid of anything. Ask your guides for help if you feel yourself slipping into fear. 43. Refinement of vision.

View of people's truer ways; a vision of loved ones with a different face – past life or parallel life. 44. Physical manifestation of thoughts and desires.

All this happens more quickly and efficiently.

Recommendation: Control your thoughts. For they are all prayers. Be careful what you ask for. 45. Left hemisphere confused.

Your physical abilities, your intuitive knowledge, your feelings and compassion, your way of feeling your body, your vision, your expression, all emanate from the right side of your brain. For this part of the brain to develop better, the left side of the brain must "slow down". Normally, the left hemisphere's ability to order, organize, structure, align, analyse, review, need, focus, problem-solve, and learn maths dominates our undervalued right brain. The result is memory lapses, putting words in the wrong sequence, lack of ability or unwillingness to read for a long time, lack of concentration, forgetting what to say, impatience with linear forms of communication (audio or writing), dispersion, loss of interest in investigating or complex information; feeling of being bombarded with words, conversations and information. Reluctance to write. Sometimes he feels “dull” and has no interest in analysing, having intellectual discussions or investigating.

On the other hand, you may be inclined towards what has meaning: videos, photo magazines, artwork, movies, music, sculpture, painting, being with people, dancing, gardening, walking and other forms of muscular effort. You can look for spiritual information or even science fiction.

Recommendation: If you allow your heart and right brain to guide you, your left brain will be activated appropriately to help you. One day, we will be well-balanced, using both hemispheres masterfully. 46. Vertigo.

This happens when it is not stabilized. Perhaps you have just cleared a large emotional charge and your body is adjusting to the "lighter" state.

Recommendation: Stay firm by eating protein. Sometimes the "foods that comfort" are the right ones. Do not label any type of food as good or bad for you. Use your intuition to know what you need at any given time. Take off your shoes and place your feet in the grass for a few minutes. 47. Falls, accidents, fractures

Your body is not stabilized or maybe your life is out of balance. Perhaps your body is telling you to slow down, examine certain aspects of your life, or resolve certain blocks. Look for the meaning of the message.

Recommendation: Walk on land or grass; or rather, lie down on the grass with a blanket on top of it. Feel the earth underneath. Walk-in nature. Slow down and pay attention. See what you're doing. Feel the feelings as they arise. Stay in the present. Surround yourself with a blue light when you feel confused. 48. Heart palpitations.

A hurried heart is usually accompanied by an opening. It only lasts for a few moments and means that the heart is balancing after an emotional release.

Recommendation: See your doctor or therapist whenever you need to or if you don't feel well. 49. Rapid hair and nail growth.

It means that more protein is being used in the body.

50. Desire to find your right partner.

More than ever, the idea that we can have an ideal relationship seems more desirable.

Recommendation: The truth is that we must be the type of person we want to attract. We have to like ourselves and the place where we are now before we can attract a more "perfect" partner. Work starts at home: hold the desire for that person in your heart, but without attachment. Hopefully, someday you'll find someone who fits you better, but don't hold onto expectations of who it will be and how it will go. Focus first on cleaning up your life and being the person you want to be. Be happy now. Enjoy life. Later you will see 51. Memories.

Surface memories, body memories, suppressed memories, past-life images and/or parallel lives. Because we are harmonizing and integrating all of our “selves”, wait for some of these experiences.

Recommendation: It is best to pay attention only to what comes to mind. Leave the rest, don't analyse everything in detail (or you will be mired in old material) and feel the feelings as they arise. Stay calm with all this change, and for our greater good.

I am Erika Mourao Cireia, my mission here is to help.

namaste